THE MOBILITY FRAMEWORK APP

Become a member and get access to all my mobility programs, workouts, and a constantly growing exercise library.

Smartphone displaying a fitness app with a section titled 'Premium Programs' and a woman in exercise attire performing a stretching pose in a gym.

Mobile app screen displaying an Exercise Library with beginner and intermediate exercises, including images of women performing stretches and yoga poses, and navigation icons at the bottom.

Unlimited access to all programs.

So many programs to choose from, but you don’t know which one is your perfect match? Just try them all! A subscription to the app gives you unlimited access to all programs and helps you keep track of your progress.

Smartphone screen displaying a fitness app with daily routines, including quick exercises like morning mobility, sleep stretch, office break, and full body warm-up, with time durations.

All the exercises you need.

Challenge yourself with my exercise library and save your favorite exercises for easy access whenever you need them. All exercises are sorted by body part and level and come with videos, explanations and tips.

Smartphone screen displaying a fitness app with a woman doing yoga poses in the background, workout details, and a red start button.

Train wherever you like.

Most of the exercises require no or minimal equipment, so you don’t need gym access to perform them. For exercises that do require equipment, I provide tips on how to substitute it with things you have at home.

Cancel anytime.

Memberships renew automatically. You can cancel at any time via your account settings and will no longer be charged.

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Featured Programs:

Young woman practicing yoga on a mat indoors during a fitness class or session, with text overlay reading 'Mobility 101, 12 Week Beginner Program'.

A woman in black exercise attire in a stretching pose on a gym floor with bold text overlay that reads 'Hip Mobility Essentials, 12 Week Beginner Program'.

A young woman with dark hair in a bun stretching on a gym floor, promoting a 12-week mobility program for athletes.

A woman in black athletic wear performing a backbend yoga pose on a mat, with a kettlebell in the background, promoting a beginner back mobility program.

A woman kneeling on the floor in workout clothes with the text 'Healthy Knees 9 Week Program' overlaid.

Woman in black athletic clothing doing a shoulder mobility exercise with a kettlebell upside down in a gym.

A woman is in a squat position with arms crossed in front of her chest, in a gym setting with a red wall and black flooring, promoting an 8-week beginner program for ankle and foot mobility essentials.

A woman in workout clothes holding a kettlebell, kneeling on one knee on a gym floor, with text overlay stating 'MOBILITY FOR RUNNERS 9 WEEK PROGRAM'.

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