No time? No problem. These quick and effective mobility routines — ranging from 6 to 15 minutes — are designed to fit seamlessly into your day. Whether you need a morning boost, a relaxing stretch before bed, or targeted relief for stiff muscles, there's a session to match your needs. Stay flexible, strong, and pain-free — no matter how busy life gets.
Workouts included:
Morning Mobility – Start your day feeling loose and energized.
Sleep Well Stretch – Unwind and relax before bed.
Office Mobility – Combat stiffness from long hours at your desk.
Full Body Warm-Up – Prepare your body for movement or exercise.
Lower Body Warm-Up – Focus on hips, legs, and ankles.
Upper Body Warm-Up – Loosen up your shoulders, wrists, and back.
Lower Back Pain Relief – Ease tension and discomfort in your lower back.
You’ll receive your program as a downloadable PDF, complete with written descriptions and video links for all exercises. Please note: app access isn’t available for Daily Routines unless you have an active subscription.
No time? No problem. These quick and effective mobility routines — ranging from 6 to 15 minutes — are designed to fit seamlessly into your day. Whether you need a morning boost, a relaxing stretch before bed, or targeted relief for stiff muscles, there's a session to match your needs. Stay flexible, strong, and pain-free — no matter how busy life gets.
Workouts included:
Morning Mobility – Start your day feeling loose and energized.
Sleep Well Stretch – Unwind and relax before bed.
Office Mobility – Combat stiffness from long hours at your desk.
Full Body Warm-Up – Prepare your body for movement or exercise.
Lower Body Warm-Up – Focus on hips, legs, and ankles.
Upper Body Warm-Up – Loosen up your shoulders, wrists, and back.
Lower Back Pain Relief – Ease tension and discomfort in your lower back.
You’ll receive your program as a downloadable PDF, complete with written descriptions and video links for all exercises. Please note: app access isn’t available for Daily Routines unless you have an active subscription.
Equipment needed:
1 resistance band (Upper Body Warm-up & Lower Back Pain Relief)
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
