Mobility training is essential for athletes as it reduces the risk of injury, enhances athletic performance, and aids in recovery and rehabilitation. It’s a key component for optimal physical health, longevity, and sustained success in sports, especially those that involve rapid changes in speed and direction.
In this 12 week mobility program I’ll help you to focus on what’s important for you as an athlete. The program is split in 3 phases that build on each other, with 2 different workouts each phase. Workouts are scheduled 4 times a week (2x lower body, 2x full body with upper body focus) and will take you 25-30 minutes each.
You’ll receive your program as a downloadable PDF, complete with written descriptions and video links for all exercises. Additionally, an invite to access your program in the app will be emailed to you.
Please note that this is not a beginner program. If you’re completely new to mobility training, I’d recommend you start with “Mobility 101” to build a solid base.
Mobility training is essential for athletes as it reduces the risk of injury, enhances athletic performance, and aids in recovery and rehabilitation. It’s a key component for optimal physical health, longevity, and sustained success in sports, especially those that involve rapid changes in speed and direction.
In this 12 week mobility program I’ll help you to focus on what’s important for you as an athlete. The program is split in 3 phases that build on each other, with 2 different workouts each phase. Workouts are scheduled 4 times a week (2x lower body, 2x full body with upper body focus) and will take you 25-30 minutes each.
You’ll receive your program as a downloadable PDF, complete with written descriptions and video links for all exercises. Additionally, an invite to access your program in the app will be emailed to you.
Please note that this is not a beginner program. If you’re completely new to mobility training, I’d recommend you start with “Mobility 101” to build a solid base.
Equipment needed:
tennis ball (or any other hard ball of similar size)
elevated surface (box, chair, bench etc.)
yoga block (you can use books instead)
resistance bands
heavy weight or any other stable object to hold onto
Optional equipment:
mat or carpet (to make working out on the floor more comfortable)
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
