Mobility training remains one of the most powerful tools for athletes looking to push their performance to the next level. Once the foundations are set, continued mobility work helps unlock greater strength potential, improves movement efficiency, and supports faster recovery. It’s the key to staying agile, explosive and durable throughout intense training and competition.
In this 8-week mobility program, we’ll build on the progress you’ve already made and take your athletic movement quality even further. The program is split into 2 progressive phases, each with 2 different workouts. You’ll train 4 times per week (2× lower body, 2× full body with upper-body focus), with each session taking around 25–30 minutes.
You’ll receive your program as a downloadable PDF, complete with written descriptions and video links for all exercises. Additionally, an invite to access your program in the app will be emailed to you.
Please note that Mobility for Athletes 2 is designed for those who have already completed “Mobility for Athletes” or have a solid mobility training background. If you’re not yet comfortable with intermediate mobility work, starting with “Mobility 101” or the original program is highly recommended.
Mobility training remains one of the most powerful tools for athletes looking to push their performance to the next level. Once the foundations are set, continued mobility work helps unlock greater strength potential, improves movement efficiency, and supports faster recovery. It’s the key to staying agile, explosive and durable throughout intense training and competition.
In this 8-week mobility program, we’ll build on the progress you’ve already made and take your athletic movement quality even further. The program is split into 2 progressive phases, each with 2 different workouts. You’ll train 4 times per week (2× lower body, 2× full body with upper-body focus), with each session taking around 25–30 minutes.
You’ll receive your program as a downloadable PDF, complete with written descriptions and video links for all exercises. Additionally, an invite to access your program in the app will be emailed to you.
Please note that Mobility for Athletes 2 is designed for those who have already completed “Mobility for Athletes” or have a solid mobility training background. If you’re not yet comfortable with intermediate mobility work, starting with “Mobility 101” or the original program is highly recommended.
Equipment needed:
tennis ball (or any other hard ball of similar size)
elevated surface (box, bench, step etc.)
yoga block (you can use books or a kettlebell instead)
resistance bands
light/ medium weight to make the exercises harder
heavy weight or any other stable object to hold onto
Optional equipment:
mat or carpet (to make working out on the floor more comfortable)
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
